CLASSES

Pilates Mat

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Pilates Mat is a core strengthening, full body conditioning routine which helps to build long, lean muscles, flexibility, strength and endurance.

HIIT

HIIT

H.I.I.T. (High Intensity Interval Training) Different Levels of Classes

H.I.I.T – An Intense 30+ minute workout comprised of bodyweight exercises, weights, and cardio. In this class you are encouraged to PUSH yourself with maximum effort, at the end of this class you should know you have worked out! (Don’t show up unless you are prepared to give it 110%)  *Not for anyone new to working out*

H.I.I.T. Core – A high intensity abs burnout class, combining abdominal, core, and cardio moves. A 40 minute, fast-paced, workout to help sculpt that six-pack.

TRX

TRX

TRX TRAINING
TRX SUSPENSION TRAINING. A full body workout using suspension straps which involve
exercises using your own body weight as resistance. Great workout developed by
the Navy Seals.

TRX Core Training (30 Minutes)
TRX workout specifically targeting your core. Plus some upper body and leg exercises.

TRX Strength Training (30 Minutes)
TRX strength training is a 30 minute workout to develop your legs and upper body strength, all exercises are easily modified for anyone from beginners to advanced levels.

Yoga

Yoga

Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses, breathing techniques, and meditation.

Zumba

Zumba

Latin inspired dance fitness class. Incorporating moves such as merengue, mambo, salsa, rumba, cha-cha, all to awesome music!

Piloxing

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0J7B3832Piloxing is an exciting fitness program that blends the best of Pilates, Boxing, and Dance into a high energy workout! Piloxing incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina.

Easy Fit

Easy Fit

A lower intensity, low impact workout using weights, floor exercises and GENTLE aerobic work.

Step It Up

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Great fun, step routine. Starts with 20 minutes of weights followed by a fun step routine and, as always, finishes with abs.

Bums & Tums

Bums & Tums

Lower body workout. Works that Bum, Tum, Inner and Outer thigh.

Body Blast

Body Blast

Total body aerobic toning class with light weight control work.

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