H.I.I.T. (High Intensity Interval Training) Different Levels of Classes

H.I.I.T – An Intense 30+ minute workout comprised of bodyweight exercises, weights, and cardio. In this class you are encouraged to PUSH yourself with maximum effort, at the end of this class you should know you have worked out! (Don’t show up unless you are prepared to give it 110%)  *Not for anyone new to working out*

H.I.I.T. Core – A high intensity abs burnout class, combining abdominal, core, and cardio moves. A 40 minute, fast-paced, workout to help sculpt that six-pack.