CLASSES

Body Conditioning

Body Conditioning

Ultimate burn (interval training) full-body workout with weights, cardio intervals between muscle groups.

Boot Camp

Boot Camp

The Power Hour. Sometimes called “Buttcamp” as it can kick your butt,  a great motivating workout class that mixes traditional calisthenic and body-weight exercises and TRX stations, mixed with cardio and strength training, done BODYTEK STYLE, so be ready for some shouting.

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