TRX SUSPENSION TRAINING. A full body workout using suspension straps which involve
exercises using your own body weight as resistance. Great workout developed by
the Navy Seals.
TRX Core Training (30 Minutes)
TRX workout specifically targeting your core. Plus some upper body and leg exercises.
TRX Strength Training (30 Minutes)
TRX strength training is a 30 minute workout to develop your legs and upper body strength, all exercises are easily modified for anyone from beginners to advanced levels.